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Coral Gables / PRC - Lower Back Pain
Lower Back Pain
Many people experience chronic lower back pain at some point in their lives, particularly those whose line of work demands lifting heavy objects or sitting at a desk for prolonged periods of time. While the pain can be highly debilitating, it’s very fortunate that some of the most effective methods of lower back pain treatment are non-surgical and involve a few simple changes to your daily routine. If your lower back pain is caused by an injury, increased bed rest coupled with light therapeutic exercises can put you on the fast track to lower back pain relief. If you have chronic lower back pain, studies have shown that maintaining a healthy, active lifestyle with good posture can help strengthen your back and relieve lower back pain.
Acute lower back pain that has only recently started to be felt is most likely the result of an injury or overextension of the back; if you’ve been experiencing discomfort or pain for awhile, you can achieve chronic lower back pain relief through simple aerobic exercises and stretches that help strengthen your back muscles and relieve lower back pain. Besides strengthening the muscles, certain stretches help to recalibrate your back to its natural posture; since sitting at a desk for hours forces your body into a position that causes pain, these stretches are very useful and easy to incorporate into your daily routine to keep your lower back free from pain. Whether done at home or out in the beautiful Florida sunshine, therapeutic stretches are easy to do yourself and will help you relieve the chronic lower back pain that’s keeping you from enjoying life to its fullest.
Visit Relax The Back Coral Gables to speak with one of our in-store back care product consultants and get more chronic lower back pain relief information that will help you live a healthy, active lifestyle.