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Clayton / PRC - Sciatica
Sciatica Pain Relief in ClaytonThe sciatic nerve is a long nerve that runs from the lower spine down the back of the leg through the foot to the toes. Sciatica is the term used to describe pain along all or any part of this nerve. Sciatica is most commonly a side effect of spinal injury, or spinal problems such as herniated disc, pinched nerve, or spinal stenosis. Sciatica can range from a dull muscle ache in the lower back, legs and feet to sharp pain running all the way down the legs.
Many people find sciatica is worse when sitting down for long periods, and is relieved when walking or lying down. If you have to sit at your work desk or drive long distances, place a supportive cushion between the seat and your knees to elevate the knees above your hips. Relax The Back in Clayton carries a great range of supportive knee cushions, as well as ergonomic office chairs that are very effective at sciatica pain relief.
For further sciatica relief, light stretching can help to reduce pressure on the sciatic nerve. Lying on your back, lift one leg up towards the sky. Hold underneath the lifted leg with your hands. Beginning with the knee slightly bent, try to straighten your leg. Move in and out of this stretch slowly. Another exercise for sciatica relief begins with siting on the ground facing a wall. With your legs outstretched, place the soles of your feet flat against the wall. With your feet flexed gently, tilt forward with your chest up and try to touch your toes. Hold this for 30 seconds and repeat to keep your lower back limber.
For more sciatica pain relief exercises and for a wide range of sciatica pain relief products, visit Relax The Back in Clayton. With help from our back care product consultants, you'll be on the road to a future free from sciatica pain in no time