Clayton / PRC - Neck Pain
Neck Pain Relief in ClaytonAlmost everyone will experience neck pain at some point in their life. While neck pain can be caused by whiplash or overstretching, many cases of neck pain are actually caused by poor posture. If you spend hours a day working at a desk or performing heavy lifting, poor posture can place undue pressure along the entire length of your spine – and this includes the neck.
In more serious cases, neck pain can be caused by spinal problems such as herniated disc, osteoporosis, or a pinched nerve. Whether your neck pain is caused by a medical condition, injury, or any of the myriad of other causes, simple stretches coupled with ergonomic cushions can help you find the neck pain relief you need.
To help you get a speedy recovery, Relax The Back in Clayton carries a wide range of therapeutic products like supportive pillows, memory foam mattresses, and neck braces to give you the perfect environment for your neck to heal.
Beyond cushioning, neck pain relief exercises can help you strengthen the muscles that prevent pain from returning. Laying on your back with your knees above you, place a cushion under your neck. Now tuck your chin in and push your neck into the cushion. Hold for ten seconds, then release and repeat. Fortunately for neck pain sufferers, this is just one of many great exercises for stretching and relieving neck pain that can be done in the comfort of your own home. If you spend a prolonged amount of time sitting at a desk in the office, taking a break every hour to perform a quick neck pain relief exercise will help you manage the pain until it's no longer an issue.
If you're ready to end the suffering, stop by Relax The Back in Clayton. Our helpful back care product consultants are here to get you the neck pain relief you need!