Clayton / PRC - Back Pain
Back Pain Relief in ClaytonNext to headache, back pain is the most common pain symptom in the United States. There are many causes of back pain, but the most common cause involves muscle tension. Sprains and strains from physical activities such as lifting heavy objects can cause muscle strain in the back. Even less physically demanding activities such as washing the dishes and prolonged sitting in uncomfortable chairs can lead to debilitating back pain.
More serious spinal problems like traumatic injury, arthritis, osteoporosis, herniated disc, or a pinched nerve can also cause back pain. While bed rest can help reduce acute back pain for a time, staying active and keeping your core muscles strong is a great way to achieve back pain relief. Walking, yoga, and swimming are great low-impact back pain exercises to begin with.
You can also visit your local Relax The Back store in Clayton for a wide range of products to provide relief for back pain. If you spend countless hours working at a desk, it’s easy to slouch and put pressure on your spine. Maintaining a neutral posture, where your vertebrae are naturally aligned, helps prevent unnecessary pressure. Relax The Back's selection of ergonomic chairs, seat cushions, back cushions, and foot rests are all great for back pain relief and promote healthy posture.
Back pain is often worse at night and first thing in the morning upon waking. To combat this, a supportive mattress and pillow from Relax The Back Clayton are fundamental in managing and relieving back pain. Good restorative sleep where your spine is supported will set you on the road to recover and prevent back pain in the future.
Visit Relax The Back in Clayton and talk to one of our back care product consultants to find the general back pain relief products that are right for your needs.