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Chesterfield / PRC - Sciatica
Sciatica Pain Relief in Chesterfield
Pain caused by compression of the sciatic nerve can be anywhere from mild to severe, with symptoms that may include tingling, burning sensations, muscle weakness, and numbness in the extremities. With discomforts like these, it’s no surprise that most sciatica sufferers want to find relief fast.
Luckily, many at-home remedies and lifestyle changes yield effective results. Simple activities such as low-impact exercise and bed rest have been shown to provide pain relief from sciatica. Along with using ergonomically designed chairs and mattresses such as the ones found at Relax The Back in Chesterfield, following these straight forward tips will get you back on track for a healthy spine in no time!
When pain first occurs, taking a few days of bed rest to give your muscles and back a chance to heal is a great first step. Consider investing in a specialty mattress designed for sciatica pain relief if sciatica is a problem you face regularly. Relax The Back in Chesterfield has many different options that will aid in a speedy recovery. Be careful not to rest too much, since too much time spent lying down will cause your back muscles to weaken. As soon as you feel up for it, resuming your day-to-day activities will strengthen your back and prevent sciatica pain from returning.
Strength building exercises, along with low-impact movement, do wonders for providing pain relief from sciatica and preventing injury further down the line. Taking a daily walk or swim will keep your spine in good health and prevent painful symptoms associated with sciatica. Keeping your core and gluteus strong will support the spine, making it less prone to injury when performing activities such as lifting or balancing.
For more information on how you can find pain relief from sciatica, visit Relax The Back in Chesterfield to speak to one of our back care product consultants!