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Chesterfield / PRC - Neck Pain
Neck Pain Relief in Chesterfield
Neck pain can arise from a number of different causes. Regardless of what causes your neck pain, we can all agree that the sooner it's gone the better. Fortunately, most cases of neck pain can be relieved through simple at-home treatments and lifestyle changes. Easy solutions like using an ergonomically designed chair or mattress from Relax The Back in Chesterfield can do wonders for reducing chronic pain in your neck and shoulders. Along with bed rest and exercise, you’ll be on the road to neck pain relief in no time.
If your neck pain is caused by an injury or sudden movement, taking a few days to rest the muscles in your neck is advised. You may want to consider taking pain relief medication to help with the swelling and pain, along with using an ergonomic pillow designed to promote neck and spine health from Relax The Back Chesterfield.
Too much bed rest can be detrimental to your recovery, so adding light exercise to your daily routine is a good next step. When the muscles in your neck go unused for too long they begin to weaken, making your neck more susceptible to future injury. Simple at-home neck exercises and neck stretches will keep the muscles in your neck strong and prevent a recurrence of neck and shoulder pain.
Practicing good posture is another way to combat chronic neck pain. When you’re sitting or standing correctly, the muscles in your neck are more relaxed, making them less likely to cause neck pain. If you work at a desk, consider purchasing an ergonomically designed chair from Relax The Back Chesterfield to help promote good sitting posture.
Don't let neck pain dictate how you live your life. Visit Relax The Back in Chesterfield for more tips on finding relief from pain in your neck and shoulders.