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Chesterfield / PRC - Back Pain
Back Pain Relief in Chesterfield
General back pain is a common, yet frustrating affliction that most Americans will face at least once in their lifetime. Regardless of the cause of your back pain — prolonged sitting, sudden movement, or sports injury — most cases of general back pain can be managed with easy at-home treatments. Simple lifestyle changes, such as purchasing a more ergonomically designed chair like the ones offered at Relax The Back in Chesterfield, can relieve your general back pain and prevent further injury. Along with taking up exercises that keep the muscles in your back healthy and strong, you’ll be on your way to a pain free lifestyle in no time.
Bed rest is recommended at first if your general back pain is severe. Most acute cases of back pain that happen suddenly from an injury or jolting movement require rest at first, in order to give the muscles in the back a chance to heal. Having a mattress that supports your spine in the appropriate way will make bed rest more effective and recovery faster. Relax The Back in Chesterfield has many different options for optimal spine support.
Staying in bed too long, however, can be detrimental to your recovery. When your general back pain allows, resuming your normal day-to-day activities will prevent any muscle weakening that might make your back more susceptible to further injury. Along with aerobic exercise such as walking or swimming, a daily strength building regimen that targets the supporting muscles in your back can help relieve general back pain. Keeping the muscles that support your back healthy and strong will prevent over-exertion on the spine when performing physical activities.
Visit Relax The Back in Chesterfield today to find out more about general back pain relief techniques and treatments. Our back care product consultants will be happy to help tailor a pain relief plan to your specific general back pain.