Boca Raton / PRC - Neck Pain
In a world where most of us spend our days hunched over a desk or workspace, neck and shoulder pain is becoming an ever-increasing complaint. Whether it appears overnight from an awkward sleeping position, or gradually due to the wear and tear caused by bad posture, neck and shoulder pain is always a frustrating ordeal. Luckily, most sufferers of neck and shoulder injuries find pain relief through simple at-home treatments that include neck stretches and exercises.
Most of the time, neck and shoulder pain arises from activities that involve repetitive or prolonged movements, or sudden occurrences like whiplash in a car accident. The first step to finding neck and shoulder pain relief is to avoid activities that put unneeded strain on the neck muscles or joints. Talk to your doctor about taking an anti-inflammatory medication, which may help you find relief from your neck and shoulder pain.
Certain exercises and stretches that work the muscles in your neck and shoulders can be helpful for finding relief from your neck pain. Especially if the pain in your neck is recurrent or chronic, neck exercises and stretches can be a long-term treatment for finding pain relief. Taking a few minutes everyday to perform stretches that work the muscles along your neck is beneficial for expanding your range of motion and thus reducing the likelihood of further injury. Maintaining a high level of flexibility in the neck muscles will help relieve stiffness that may possibly lead to neck pain.
Improving your posture is a key element to finding long-term relief from neck and shoulder pain. Exercises that work the muscles that help keep you upright will help you maintain and improved posture, which will in turn eliminate neck and shoulder pain over time.
If you’d like to learn more about how you can find relief from your neck and shoulder pain, visit Relax The Back in Boca Raton today to find out more! We’ll be happy to help you devise a plan to combat your specific neck and shoulder pain.