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Boca Raton / PRC - Herniated Disc
If you're suffering from a herniated disc, you know how debilitating it can be. A herniated disc is not necessarily always painful, but is only a problem when the sponge-like substance that lubricates the spinal column finds its way through the cracks of the vertebrae and presses upon a nerve. When the compression occurs in the upper spinal column, tingling, numbness and pain may appear in your shoulders and arms. Likewise, herniated discs in your lower back produce the same symptoms, but in the buttocks, legs, and sometimes the feet. Regardless of where your herniated disc is located, the same treatment plan is recommended to encourage healing and reduce pain.
Several different at-home treatments have been shown to be effective in relieving pain caused by a herniated disc. The first step you should take to find relief from herniated disc pain is to avoid any activities that aggravate your spine. On the whole, bed rest for anything longer than 30 minutes to an hour is not recommended because too much downtime weakens the muscles, complicating your recovery in the long run. Try to stay active by walking or doing usual around-the-house activities to keep your muscles engaged.
When your back feels healthy enough for a little more movement, engaging in some muscle building exercises is a more long-term approach to finding herniated disc pain relief. Exercising the core muscles that support your spine will improve overall back health. When your abdominals, gluteus, and back muscles are strong, less wear and tear will occur in the spine, making your body less prone to herniated discs.
Practicing good posture is another way to manage the pain caused by a herniated disc and find long-lasting relief. By reducing the pressure on your spinal column and discs through healthy posture, the risk of causing another herniated disc will be lowered.
Stop by Relax The Back today in Boca Raton today to find out more about how you can find relief from the pain caused by herniated discs! Our back care product consultants will be happy to assist you in finding a solution for your specific herniated disc pain.