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Boca Raton / PRC - Back Pain
General back pain comes in many forms. It can be sudden and acute, appearing virtually overnight, but it can also appear gradually from years of incorrect posture or repetitive work. Sometimes the pain is sharp and localized, other times it’s a dull ache that extends into the limbs. No matter what kind of general back pain you have, we can all agree that finding relief from back pain is important for maintaining a high quality of life. Luckily, simple at-home treatments can be done to find relief from back pain. Through a combination of rest, exercises, and stretches, chronic or acute back pain has been shown to decrease in a few weeks or months.
If the pain in your back is sudden, taking a day or two to rest is recommended to give your body a chance to heal itself. A couple of days of bed rest can be beneficial for back pain relief, in conjunction with anti-inflammatory medication to reduce the swelling. However, more than a few days actually cause more harm than good because the muscles in the back begin to weaken when not used. If your back pain allows it, continue with normal day-to-day activities and some light aerobic exercise such as walking or swimming to stay active.
If you suffer from chronic back pain, taking steps to strengthen your back muscles to form a more supportive environment for your spine is highly recommended for finding long term relief from back pain. When the muscles surrounding your spine are healthy, the body manages movements like lifting, twisting, and bending in a balanced manner, distributing work evenly throughout the back and supporting areas, making your back less prone to injury.
Come to Relax The Back in Boca Raton today to find out more about how you can find relief from general back pain. Our back care product consultants will be happy to show you how Relax The Back products can help you find the back pain relief you need. We look forward to helping you!