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Aventura / PRC - Neck Pain
Neck and shoulder pain can arise for a number of different reasons. Sometimes, neck pain occurs gradually as a result of poor posture. Other times, you may wake up to neck or shoulder pain after having slept in an awkward position. Regardless of the cause or severity of your neck pain, there are many simple things you can do to find neck pain relief at home.
When neck pain first arises, it’s important to rest your neck and shoulder muscles in order to prevent further aggravation. Take a break from any activities that require you to use your neck and shoulders, and be sure to ice the area to reduce inflammation. Talk to your doctor about using over-the-counter pain relief medication, as it may be a useful tool for finding relief from your neck and shoulder pain.
When your neck feels well enough for activity, special exercises and movements can be done to strengthen the muscles in your neck and loosen up any tight areas. Begin your exercise routine with some light neck stretching. Expanding and preserving the range of motion in your neck is essential for preventing further injury and finding long-term pain relief for neck pain. Gentle stretching can be done everyday to keep neck muscles limber.
Neck exercises can be done to strengthen your muscles to prevent future neck and shoulder pain and injury. Keeping the muscles that surround your neck strong will encourage a healthier posture. Maintaining the correct posture will reduce the likelihood of injury recurrence, which is beneficial for long-term neck and shoulder pain relief management.
Come to Relax The Back in Aventura to speak with one of our back care product consultants today about finding a pain relief treatment tailored to your lifestyle. We look forward to helping you achieve the healthiest and most pain-free lifestyle possible!