Aventura / PRC - Lower Back Pain
Lower Back Pain
We use our lower backs for everything — lifting, twisting, reaching, balance — so it should come as no surprise that most Americans will suffer from lower back pain at some point during their lives. Depending on the cause of your lower back pain, symptoms can range from a dull throbbing in the affected area, to sharp pains shooting down the legs and into the lower back. Whether your lower back pain is caused by general overuse or a sudden strain, it’s important to find the right pain relief regimen in order to restore a high quality of living. Taking special precautions to avoid tasks that stresses the back muscles and ligaments can prevent lower back pain and help you find relief from existing lower back pain.
If lower back pain arises suddenly, taking a few days to recover is the best way to ward off any further injury. Simply lying down and giving your body time to heal is the first step to a healthier back.
Once you’re back on your feet, simple changes can help restore your lower back to full health. Correcting your posture and learning the right way to lift and bend when moving objects are small but important steps in finding lasting relief from your lower back pain.
When your lower back feels healthy enough for activity, strength building exercises should be done to maintain a healthy back for further relief from your lower back pain. Core stabilizing routines that work the abdominal muscles will help build support for your lower back. Low impact exercise such as walking or swimming is also beneficial for keeping your lower back muscles strong and engaged, making it easier to find long term pain relief for lower back pain.
To find out more about how you can find relief for lower back pain, visit Relax The Back in Aventura! Our back care product consultants will be happy to tailor a specific pain-relief regime based on your lifestyle.