Aventura / PRC - Herniated Disc
The small, spongy discs that cushion the vertebrae between your spine act as natural shock absorbers in the body. With every movement of your back, healthy spinal discs absorb any impact to protect the vertebrae and allow for spinal flexibility. Over time, these discs may become worn down, eventually resulting in a herniated disc. When these damaged discs fall out of alignment and press upon a nerve, pain may be experienced in the affected area. Depending upon where the herniated disc is located in your spine, special precautions should be taken to find relief from the pain caused by your ruptured disc. Suggested treatments may include rest, anti-inflammatory medication, heat therapy and specific exercises that strengthen the back muscles.
If the pain caused by your herniated disc is severe at first, resting for one to two days is the first step towards herniated disc pain relief. Staying in bed for too long, however, is not recommended as it may weaken back muscles further. Getting up and taking a stroll in the Aventura sun is an easy way to strengthen your back muscles without overworking them.
Heat therapy in conjunction with anti-inflammatory medication will reduce the swelling associated with your herniated disc, as well as provide some pain relief. Talk to your doctor about what anti-inflammatory medication is right for your specific herniated disc pain relief treatment.
Performing exercises to strengthen the muscles around your back is an enduring way to find relief for herniated disc pain. When your spine undergoes less stress, the spongy spinal discs between your vertebrae will not have to endure as much impact, making a herniated disc less likely from happening again.
Finding relief from the pain caused by a herniated disc begins with researching the right treatment options. Come to Relax The Back in Aventura today to speak with one of our back care product consultants about your particular herniated disc pain relief needs.