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Aventura / PRC - Back Pain
One of the most common causes for going to the doctor or missing work, back pain is a chronic or acute condition that affects many Americans. Luckily, simple at-home measures and precautions can be taken to prevent back pain and find relief from chronic or recurring pain. At-home treatments such as muscle building exercises and posture correction are some examples of simple ways that have shown to be effective in combating general back pain.
One of the easiest ways to find relief from back pain is simply correcting your posture. Slouching in your chair at work or hunching over while you’re standing causes the muscles and ligaments surrounding your spine to work unnecessarily hard to keep your body stabilized. The extra stress caused by poor posture can result in general back pain and other problems over a prolonged period of time. Taking the steps to eliminate extra stress on the muscles in your back by holding your chest up high, shoulders back, and using your abs and gluts as support will get you on the right track for finding relief from your chronic or recurrent back pain.
If you’re looking for a more proactive approach to finding relief for chronic back pain, taking the time to perform a few simple muscle-strengthening exercises may be your ticket to a healthier back. Working to build a more stable core around your spine will help keep its natural curvature in place, making your back muscles less prone to injury. Core strengthening exercises can help combat bad posture that causes muscle weakness around the spine.
Visit the Relax The Back store in Aventura today to find out more about how you can find relief from general back pain! We will be happy to assist you in creating a more specific approach to pain relief that is tailored to your particular needs.