Alpharetta / Tempur-Pedic
Feeling irritated lately? Or simply drained? Perhaps the solution is better sleep.
When considering all the factors that can affect your sleep – from stress at work to demanding financial responsibilities to difficult relationships – it’s no surprise that a good night’s sleep is oftentimes elusive. Although it may be difficult to control all the factors that might hinder your sleep, there are several ways to encourage better sleep.
1) Get yourself into a routine It’s best to go to bed and wake up at the same time every day, including weekends and holidays. A consistent schedule reinforces your body’s sleep cycle and helps promote a better night’s sleep. It’s also important to create a ritual out of your bedtime routine. This might include taking a warm bath, listening to music, reading a book, etc. Relaxing activities can help transition you to a more drowsy state, thereby promoting better sleep.
2) Limit food and beverage intake before bed As you lay down to sleep, the acids in your stomach level out and increase the likelihood of indigestion and heartburn. Furthermore, after eating, your metabolism will increase in order to digest the food, which will increase your energy level. If snacking is necessary, keep your portions small and avoid fatty foods, which take longer to digest. Avoid stimulants like caffeine and nicotine, which can also increase energy levels and increase your blood pressure.
3) Create the right environment The key to a good night’s sleep is the quality and comfort of your surroundings. Often this means an environment that is cool, dark and quiet. However, the most important factor in contributing to a good night’s sleep is your mattress and pillow. The time you spend asleep plays a crucial role in your well-being. After a full night’s sleep, you should feel refreshed, relaxed and comfortable. If you do not, it may be time for a new mattress.
Choosing Your Mattress When buying a mattress, the most important consideration is probably personal comfort. Purchasing a mattress is all about finding the one that is perfect for you. Some people like soft mattresses, other people like firm ones. Shop around and see what you’re most comfortable with. There are several Tempur-Pedic mattresses you can test out at Relax the Back Alpharetta. Lay on any mattress for about 20 minutes in the normal sleep position before making any decisions. Look for a mattress that fits your body. Tempur-Pedic mattresses, for example, eliminate the pressure points that cause you to toss and turn while sleeping. Unlike conventional innerspring mattresses, Tempur-Pedic mattresses are made of memory foam. This foam is derived from visco-elastic polyurethane that promises to provide support for your head, shoulders, hips, knees, and feet while keeping your spine in proper alignment. This Tempur-Pedic material can either be soft or firm. For a softer feel, check out the TEMPUR-Cloud mattresses. For a more firm material, try the TEMPUR-Contour collection. Both collections offer TEMPUR-Breeze technology designed for those who heat up while sleeping.
Relax the Back Alpharetta also offers Tempur-Pedic pillows to support your head, neck and shoulders while you sleep as well. To get the most out of your sleep experience, visit a back care product consultant at Relax the Back Alpharetta and learn how Tempur-Pedic can help you get a better night’s sleep.
ComfortPillow by Tempur-Pedic®
With this pillow Tempur-Pedic® combines pressure and temperature sensitive visco-elastic memory foam with a traditional pillow shape that fits virtually every bedding design.starting at $79.00More Info
BodyPillow by Tempur-Pedic®
Combining overall body support with the luxury of shape-conforming TEMPUR® material. Great for expectant mothers, the 48" long BodyPillow provides extra stability and support.regular price $199.00More Info
SidePillow by Tempur-Pedic®
The patented ergonomic design includes a front edge that is tilted forward for superior comfort and advanced therapeutic support.starting at $99.00More Info
GrandBed by Tempur-Pedic™
Designed to bring you a truly incomparable sleep experience. Combining unsurpassed luxury with the technologically advanced materials.starting at $7,499.00More Info
RhapsodyBed by Tempur-Pedic®
This Tempur-Pedic® mattress lets you rediscover the incomparable pleasure of waking up refreshed after a better night's rest.starting at $2,649.00More Info
The TEMPUR-Cloud® Luxe is the pinnacle of the Tempur-Pedic® Cloud Collection, the softest, most responsive bed Tempur-Pedic has ever created.starting at $3,199.00More Info
TEMPUR-Cloud® Supreme Mattress
The extra-pillowy softness and super-adaptive support of TEMPUR-Cloud® Supreme comes from more exclusive TEMPUR® material. The innovative moisture-wicking, cool-to-the-touch SmartClimate™ System keeps you comfortable, while the EasyRefresh™ Top Cover is simple to remove, wash and replace.starting at $1,899.00More Info
Tempur-Pedic® supports the curve created by your head, neck and shoulders to properly align your spine and give you a perfect night’s sleep!starting at $79.00More Info
Perfectly pairs contouring support with comfort. Combines our famous Tempur-Pedic® support with a thick TEMPUR® comfort layer for proper alignment and truly restful sleep.starting at $2,349.00More Info
The AlluraBed by Tempur-Pedic®
The AlluraBed by Tempur-Pedic® comes with a generous pillow-top layer made from TEMPUR-HD® the reformulated, higher density version of our authentic Swedish TEMPUR® material.starting at $3,549.00More Info
Step up to TEMPUR-Cloud® Elite with an even thicker and softer TEMPUR® comfort layer for more pressure relief. The innovative moisture-wicking, cool-to-the-touch SmartClimate™ System keeps you comfortable, while the EasyRefresh™ Top Cover is simple to remove, wash and replace.starting at $2,499.00More Info
TEMPUR-Cloud® Prima starts with soft comfort and famous TEMPUR® support. You’ll love the super-stretch cover with grey upholstery sides, along with the new moisture-wicking, cool-to-the-touch SmartClimate™ System.starting at $1,199.00More Info
TEMPUR-Contour™ Elite lets you step up to more conforming comfort, pressure relief, and adaptive alignment. You’ll love the simple-to-remove and wash EasyRefresh™ Top Cover and the moisture-wicking, cool-to-the-touch SmartClimate™ System.starting at $2,199.00More Info
TEMPUR-Contour Rhapsody Luxe
TEMPUR-Contour™ Rhapsody Luxe is a favorite combination of deep contouring comfort and Tempur-Pedic’s famous support. You’ll love the EasyRefresh™ Top Cover that’s simple to remove, wash and replace, and the moisture-wicking, cool-to-the-touch SmartClimate™ System.starting at $2,899.00More Info
TEMPUR-Contour™ Supreme features Tempur-Pedic’s original soft-where-you-want-it, firm-where-you-need-it™ comfort and support. You’ll love the simple-to-remove and wash EasyRefresh™ Top Cover and the moisture-wicking, cool-to-the-touch SmartClimate™ System.starting at $1,599.00More Info