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Like inversion therapy, the Stamina® InLine Back Stretch Bench is a non-invasive traction that not only stretches and strengthens your back, but also the shoulders, hips, knees, and ankles which are the weight bearing joints. Decompression encourages your back and joints to realign and reduces pressure on nerve endings. This simple, portable bench can be used at home or at the office. Studies show that this type of therapy has numerous positive effects on the body.