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I have a herniated disc L5 w/ pain down my leg. i went to a certified McKenzie instructor who showed me the exercises and its just amazing how its helped! It was my last hope as I didn't want surgery. Its not a cure but when I'm in pain I know what to do. The book is great and also teaches you about your posture. Its a great resource, everyone who has back problems should have it on hand. I tell everyone about this book and the website when they ask how my back is.
This book saved my life, twice!!! I recommend it to everyone! Eileen Maastricht