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I can't begin to say what a life changer this has been. I carry stress in my shoulders. This penetrates muscles that a masseuse can't necessarily get to. By no means am I ditching my spa. However, this compliments whatever regimen you have. I use this at least once a week. As the other reviewer said, it can be loud, especially on any setting higher than 4. Unless you have a private office, this would be immensely distracting.
We have one of these in our office. This would be awesome for watching TV, or doing something mindless, but at work the vibrations are pretty audible, and they make your vision shaky if you're looking at a screen. For home use it would be great!