Resistance Bands

Resistance Bands offer a lightweight and portable way to strengthen and tone your body anywhere you go. Our Fitness Resistance Bands have the added advantage of soft, easy-grip handles that give you maximum control and comfort. These multi-layered latex tubes are break-resistant strong so you can safely work your shoulders and arms, do crunches and squats, perform core workouts and so much more. Includes a exercise instruction chart and door attachment.

Resistance when stretched twice its length:
Lightest (Violet): 20 lbs.
Light (Orange): 30 lbs.
Medium (Moss): 60 lbs.
Heavy (Red Rock): 90 lbs.