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Save up to $360 on The Ultimate Personalized Gift!
Get an instant Premium Leather discount ($300 value.) Plus, your choice of 3 different monogram designs ($60 value.)*
*NOTE: We acknowledge that in our latest catalog the savings value was stated as a $600 value when indeed it is only a $360 value. We have then corrected the savings amount to a total of $360. Please accept our apology. Premium Leather discount already applied. Contact Customer Service for Monogramming options at 1-800-222-5728. Offer ends 12/31/13.
The Lifeform Ultimate Executive High Back Office Chair is an ergonomic office chair that adjusts to fit almost any size user.Shop Now
Free Memory Foam Insert as our gift ($279 value) when you purchase a Perfect Chair Recliner.*
*Simply select the 'Add Memory Foam' check box for $0 before adding to the cart. Valid on PC-410, PC-500 and PC-510 models only. Offer ends 12/31/13.
Our best selling zero gravity chair. The smooth-gliding manual recline motion eases the chair into a physician-recommended zero-gravity seating position.Shop Now
Get in Shape for the New Year!
Joining a gym can help you shake off the wintertime blues. Exercise at least 30 minutes a day - whether it's swimming, walking around the track, or weight lifting - for better overall health. Also, it's important to vary your workout routine from week to week to stave off boredom and keep your workouts fresh. Relax The Back has fitness products that can be used indoors, including medicine balls, foam rollers, exercise ball and more.
Eat more green veggies.
Activity helps promote healing, weight loss, and a clearer state of mind, so get off the couch. TV promotes a sedentary lifestyle (and absent-minded snacking). Set a time limit on your TV time.
Drink more water.
It's the stuff of life for a reason. Many people don't know it, but oftentimes they'll eat NOT when they're hungry, but when they're thirsty. If you eat slowly and drink more water, you'll feel satisfied. with less food a good rule of thumb for proper water intake is to divide your weight in half and then drink that many ounces of water a day.
Cut down on midnight snacking.
Food consumed fewer than three hours before bed time has a habit of sticking around (usually around the mid-section). To keep the pounds off, avoid snacking after dinner.
Don't beat yourself up.
There's a big temptation to quit on New Year's resolutions when they aren't achieved quickly or in perfect succession. But don't give up. Getting in shape and maintaining a healthy lifestyle is a marathon, not a sprint, and there will be a few potholes along the way.