Treat Your Own Back Book


Quick Overview

Learn more about how the back works, what to do in case of injury or pain, and how to correct your posture.

Treat Your Own Back Book

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Take control of your own back pain with this easy-to-follow, illustrated manual.

New Zealand Physiotherapist Robin McKenzie is known around the world for his advances in spine treatment and "Treat Your Own Back" reveals his diagnosis and treatment system using his special back-care techniques.

His techniques have become widely accepted and are now taught in many physical therapy schools. Topics include education, posture awareness, exercises, prevention and a "Panic Page" for back emergencies.

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