Study after study shows that a lack of sleep can cause serious health problems,
from weight gain to decreased immunity to memory loss. As Americans sleep
less and less these days, it's important to look at why.
- Too much caffeine.
Coffee has always been popular, but more people
are consuming it than ever before. Coffee used to be an “adult” drink,
but now teens and even pre-teens consume coffee regularly, in high doses. This has led to more sleeplessness, which can be particularly harmful to young people.
- 24-7 lifestyle. People work round the clock these days, with the help
of Blackberries, iPhones, and laptop computers, which make it just as
easy to work from home as in the office. People can be active anywhere
at any time, whether at work or play.
- Anxiety about the economy. The mortgage crisis, big business failures, and rising unemployment have made it more difficult for the population to get 8 hours of sleep a night. Stress and financial anxieties are a leading contributor to sleeplessness, according to a study of 7000 respondents by the American Psychological Association.
The need for adequate sleep is ongoing, but with our lifestyles getting increasingly more scheduled (and productive), the battle for eight hours
of sleep a night will only get tougher. Fortunately, Relax The Back is trained
to help you get the most out of your sleep time.
How We Can Help
We are specially trained to help you find the right mattress. We can
help you find the right size, comfort level, and model. Beds are long term investments, so we make sure you get a model that you will be happy with.
We look at your complete sleep experience including the pillow you sleep
on, whether you sleep on your side, back or stomach and any areas of pain
you may have during your day or while you sleep. We then design a sleep
system that works best for you.
Medical professionals. We work with an extensive network of medical professionals to find the best products for our customers, based on the
latest research. Area orthopedic doctors, physical therapists, chiropractors
and massage therapists refer their patients to us on a daily basis for advice
on the best products the industry has to offer.
We use the products, too. We have an expert knowledge of the products
we carry because we are customers OURSELVES.
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