Degenerative Disc Disease
Degenerative disc disease (DDD) is a normal part of aging. Some people do not know they have DDD until symptoms start. DDD can cause disc structure to change. Discs in the neck (cervical spine) and low back (lumbar spine) can lose normal height decreasing the size of nerve pathways. Nerve impingement, inflammation and pain can develop. The loss of disc height also affects the amount of space between the spine’s joints; the facet joints. Lost space in between the facet joints can result in osteoarthritis (spondylosis), inflammation, and pain that may be constant.
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Cervical (Neck)
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Lumbar (Low Back)
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Neck pain
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Low back pain
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Pain that spreads (radiates) into the shoulders, upper, down one or both arms
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Pain that spreads (radiates) into the buttocks, thighs, down one or both legs
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Numbness, tingling sensations
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Numbness, tingling sensations
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Weakness
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Weakness
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- Medications: non-steroidal anti-inflammatory drugs (NSAIDs) to reduce inflammation and pain; muscle relaxants to calm spasm; and, occasionally narcotic painkillers.
- Cold/heat therapy
- Spinal injections
- Physical therapy: stretching to increase flexibility, therapeutic exercise to build muscle strength and endurance; posture and importance of maintaining good posture (ergonomics) at rest, work, and during other activities.
- Chiropractic
- Alternative therapies, such as acupuncture
Related Articles
- Drugs, Medications, and Spinal Injections for Degenerative Disc Disease
- Physical Therapy for Degenerative Disc Disease
- Chiropractic Care for Degenerative Disc Disease
- Exams and Tests for Degenerative Disc Disease
- Surgery for Degenerative Disc Disease
- Alternative Treatments for Degenerative Disc Disease
- Degenerative Disc Disease and Low Back Pain
- Causes of Degenerative Disc Disease
- How Aging Affects Your Cervical Spine
- Symptoms of Degenerative Disc Disease

