Height Capacity: 4'8" - 6'6"
Weight Capacity: 300 lbs.
Assembled Footprint: 61"H x 28"W x 64"L
Assembled Weight: 80 lbs.
Warranty: 5-year

Using an inversion table for just a few moments, and you will understand why millions of people around the world use this ancient therapy to relieve back pain, reduce stress and improve their quality of life.

Using a Teeter helps:

* Rehydrate discs
* Reduce Nerve Pressure
* Realign Your Spine
* Relax Tense Muscles

Re-hydrate discs: Damaged discs can take a long time to repair since they don't have a direct blood supply. Inverted decompression takes pressure off the discs, allowing them to widen and hydrate with nutrients that help expedite repair. The added cushion helps increase shock absorption and flexibility.

Reduce nerve pressure: Inverting on a Teeter has been clinically proven to increase inter-vertebral separation[1], helping to open up the passageway for nerve roots and alleviating pain caused by pinched nerves[2]. Those who experience sciatic pain can benefit from this aspect of inversion. Less pressure means less pain.

Realign: The back is supported by hundreds of ligaments and muscles that stabilize the spine but also hold it in compression. When the back moves out of alignment from bad posture, too much sitting, or rotational activities, this support structure holds the body in misalignment. Even while lying down, your spine maintains 25% of standing pressure, especially in your lumbar. In order to decompress, the spine needs a traction force of at least 60% of your body weight, roughly equivalent to inverting at an angle of 60° on a Teeter[3]. This type of progressive decompression naturally re-aligns the weight-bearing skeleton, promoting good posture.

Relax tense muscles: Inverting to as little as 25° for a few minutes can help relax muscles and speed lymph flow. A study conducted by physiotherapist L.G. Nosse found that EMG activity (an indicator of muscle tension) declined over 35% within ten seconds of inverting.[4]

[1] Sheffield, F.: Adaptation of Tilt Table for Lumbar Traction. Arch Phys Med Rehabil 45: 469-472, 1964

[2] Kane, M, et al: Effects of Gravity-facilitated Traction on Intervertebral Dimensions of the Lumbar Spine. Journal of Orthopedic and Sports Phys Ther. 281-288, Mar 85

[3] Nachemson, A, et al: Intravital Dynamic Pressure Measurements in Lumbar Discs. Scandinavian Journal of Rehab Medicine, supplement, 1970.

[4] Nosse, L.: Inverted Spinal Traction. Arch Phys Med Rehabilitation 59: 367-370, Aug 78.