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SpineDok Deluxe System

SKU# ALTR001

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Natural Back Pain Relief in Just 5 Minutes a Day.
$99.00

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Description
Base Unit – Provides a firm structure for safe, gradual conditioning of the spine and relief from both upper and lower back pain as well as tight neck and shoulder muscles. The base unit is made from a clear ABS plastic  
  • 3 Piece Riser Set – Enhances the SpineDok experience and increases the stretch by providing additional height. Risers are made from ABS Plasticade
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  • Gel Pack – Provides a deeper stretch through the use of heat or cold. Filled with distilled water, the Gel Pack comes in a 100% cotton washable cloth cover with Velcro closure for easy positioning
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  • Pillow – Provides firm support for the head & neck. Made from latex free, non-woven polyester
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  • Instructional DVD – Includes step-by-step set up directions as well as several suggested SpineDok exercises
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  • 5 Year Warranty
  • Details
    Exercises for the SpineDok™

    Simple exercises can enhance your SpineDok™ experience. Move carefully and slowly and do only a few repetitions at first. As your back condition improves, you can increase speed, motion, and repetitions. Only do as much as is comfortable.

    In all of the following exercises, the legs are bent, feet are resting flat on the floor, and knees are about a shoulder's width apart.

    "VERTICAL ARCS"
    Lay down on your SpineDok™ as directed. Raise your arms until your fingers point to the ceiling whiling laying on your SpineDok™.
    Keeping your arms straight, gradually lower them behind you. Then return to your starting position.
    Lower your arms towards your feet then raise them back to your starting position.
    Repeat (as many times that feels comfortable).


    “HORIZONTAL ARCS (Flapping Wings)”
    Lay down on your SpineDok™ as directed and place your arms by the sides of your body.
    Extend your arms and slowly slide them along the floor until they are perpendicular to your body.
    Continue sliding them above your head, and then bring your arms back to the sides of your body.
    Repeat (as many times that feels comfortable).


    “ARM CIRCLES”
    Lay down on your SpineDok™ as directed. Raise your arms until your fingers point to the ceiling and put your hands together.
    Begin drawing small circles in the air going clockwise and gradually make bigger circles.
    Do the next set of circles going counter clockwise.
    Repeat (as many times that feels comfortable).


    “MINI CRUNCH”
    Lay down on your SpineDok™ as directed. Bend your knees and place your feet on the floor and your hands behind your head, or cross your arms over your chest.
    Contract your abdominal muscles and lift your head off the floor.
    Relax abdominal muscles and lower your head back down.
    Repeat (as many times that feels comfortable).

    NOTE: PLEASE READ THE PRECAUTIONS AND WARNINGS IN THE MANUAL BEFORE USING THE SPINEDOK™
    Check with your doctor on using the SpineDok™ for chronic back ailments.
    While using the SpineDok™, pay attention to your body and if you feel discomfort, dizziness, or pain STOP and get off the unit as recommended in the manual.

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