With our Dual Grip Medicine Ball you get a versatile exercise tool that's both a medicine ball and a dumbbell. As a medicine ball it's ideal for strengthening your core and improving overall muscle tone, or for rehabilitating sports injuries.

The two built in handles let you use the ball for weight training on your chest, back, shoulders and arms, and your lower body too.

Comes with an exercise instruction chart that shows you some of the many possibilities for use.